Energized Ease

Contact Tyrone Palmer for more information and to set up your session!

405-520-4797

Learn how the Alexander Technique can help you:

  • relieve and prevent pain

  • reduce strain and muscular tension

  • prevent injury

  • improve posture and coordination

  • enhance performance

  • manage stress

  • increase range of motion

  • improve confidence and self-control

  • enjoy greater mind/body awareness

 

The Alexander Technique is learning how to redirect bodily tension into useful energy. Observing ourselves closely leads to an awareness of our habits, this technique offers the power of choice. Choosing to direct ourselves in a new way leads to freedom of movement and improved overall functioning. You will be assisted in this process of discovery with verbal and hands on guidance.

 

ALEXANDER TECHNIQUE LESSON:

30 Minute Lesson - $40

60 Minute Lesson - $80